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African Dancercise
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ABOUT DANCE
Dancing is arguably the most effective form of exercise
Dancing for fitness has so many advantages:
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It uses all the muscles in your body due to the variety of movements and the lack of constant repetition with exercise such as walking or running
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It can be high or low impact depending on what suits your fitness level and any specific physical aspects you need to consider
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It produces more endorphins than other types of exercise giving you more of the feelgood factor both while dancing and afterwards
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Learning choreography keeps your mind active too and there is plenty of research to show that using your brain keeps it working well for longer
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It is similar to interval training, a very effective way to work out, because there are periods of rest while you step slowly through new moves
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